Jeff Sallaway 10000m row
10,000
Meters
40:17.6
Time
2:00.8
Pace
658
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 200 |
December 05, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.6 | 10,000 | 2:00.8 | 198 | 981 | 658 | 26 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 128 | 27 |
| 8:08.6 | 4,000 | 2:02.1 | 192 | 960 | 130 | 27 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 997 | 132 | 26 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 990 | 132 | 25 |
| 7:50.1 | 10,000 | 1:57.5 | 216 | 1042 | 136 | 26 |
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Workout Graph
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