Jeff Sallaway 11000m row
11,000m
Meters
49:03.3
Time
2:13.7
Pace
658
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 140 |
December 06, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:03.3 | 11,000m | 2:13.7 | 146 | 803 | 27 |
| 10:26.7 | 2,200m | 2:22.4 | 121 | 716 | 26 |
| 9:49.1 | 4,400m | 2:13.8 | 146 | 801 | 28 |
| 9:41.3 | 6,600m | 2:12.1 | 152 | 822 | 27 |
| 9:39.1 | 8,800m | 2:11.6 | 154 | 828 | 27 |
| 9:27.1 | 11,000m | 2:08.8 | 163 | 862 | 28 |
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Workout Graph
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