Jeff Sallaway 10000m row
10,000m
Meters
39:51.5
Time
1:59.5
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 147 |
December 09, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.5 | 10,000m | 1:59.5 | 205 | 1004 | 28 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 28 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 |
| 7:58.9 | 6,000m | 1:59.7 | 204 | 1001 | 28 |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 29 |
| 7:47.5 | 10,000m | 1:56.8 | 219 | 1054 | 29 |
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