Jeff Sallaway 4000m row
4,000m
Meters
16:48.6
Time
2:06.0
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 203 |
December 11, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.6 | 4,000m | 2:06.0 | 175 | 901 | 26 |
| 3:32.9 | 800m | 2:13.0 | 149 | 811 | 26 |
| 3:22.5 | 1,600m | 2:06.5 | 173 | 894 | 26 |
| 3:17.6 | 2,400m | 2:03.5 | 186 | 939 | 25 |
| 3:19.0 | 3,200m | 2:04.3 | 182 | 926 | 26 |
| 3:16.6 | 4,000m | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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