Jeff Sallaway 20000m row
20,000m
Meters
1:32:58.7
Time
2:19.4
Pace
1166
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 2539 |
| Drag Factor | 141 |
December 12, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:58.7 | 20,000m | 2:19.4 | 129 | 744 | 27 |
| 18:25.6 | 4,000m | 2:18.2 | 133 | 756 | 27 |
| 18:18.6 | 8,000m | 2:17.3 | 135 | 765 | 27 |
| 18:25.5 | 12,000m | 2:18.1 | 133 | 756 | 27 |
| 20:09.1 | 16,000m | 2:31.1 | 101 | 648 | 26 |
| 17:39.9 | 20,000m | 2:12.4 | 151 | 817 | 29 |
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Workout Graph
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