Jeff Sallaway 10000m row
10,000
Meters
41:01.6
Time
2:03.0
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 142 |
December 14, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:01.6 | 10,000 | 2:03.0 | 188 | 943 | 645 | 23 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 124 | 25 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 918 | 127 | 24 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 956 | 130 | 23 |
| 8:04.3 | 8,000 | 2:01.0 | 197 | 973 | 131 | 23 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 998 | 133 | 22 |
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Workout Graph
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