Jeff Sallaway 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 204 |
December 14, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 22 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 21 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 23 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 23 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 23 |
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Workout Graph
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