Jeff Sallaway 15000m row
15,000m
Meters
1:03:12.9
Time
2:06.4
Pace
942
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 141 |
December 15, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:12.9 | 15,000m | 2:06.4 | 173 | 896 | 22 |
| 13:01.8 | 3,000m | 2:10.3 | 158 | 844 | 23 |
| 12:39.3 | 6,000m | 2:06.5 | 173 | 894 | 22 |
| 12:34.0 | 9,000m | 2:05.6 | 176 | 906 | 23 |
| 12:31.2 | 12,000m | 2:05.2 | 178 | 913 | 22 |
| 12:26.6 | 15,000m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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