Jeff Sallaway 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 135 |
December 16, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 24 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 23 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 23 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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