Jeff Sallaway 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 135 |
December 16, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 24 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 23 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 24 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 24 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 25 |
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Workout Graph
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