Jeff Sallaway 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 204 |
December 18, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 704 | 55 | 24 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 24 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 25 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 24 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 24 |
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Workout Graph
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