Jeff Sallaway 20000m row
20,000m
Meters
1:25:48.4
Time
2:08.7
Pace
1248
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 2216 |
| Drag Factor | 142 |
December 22, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:48.4 | 20,000m | 2:08.7 | 164 | 864 | 26 |
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 26 |
| 16:48.1 | 8,000m | 2:06.0 | 175 | 901 | 26 |
| 17:25.7 | 12,000m | 2:10.7 | 157 | 839 | 25 |
| 17:42.4 | 16,000m | 2:12.8 | 149 | 814 | 26 |
| 16:56.5 | 20,000m | 2:07.0 | 171 | 887 | 26 |
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Workout Graph
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