Jeff Sallaway 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 199 |
January 23, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 25 |
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Workout Graph
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