Jeff Sallaway 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 198 |
February 09, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 25 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 27 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 24 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 25 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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