Jeff Sallaway 5000m row

5,000m

Meters

20:17.0

Time

2:01.7

Pace

325

Calories

Average Watts194
Calories Per Hour968
Stroke Rate23
Stroke Count473
Drag Factor200

February 13, 2021 15:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:17.0 5,000m 2:01.7 194 968 23
4:13.8 1,000m 2:06.9 171 889 23
4:05.2 2,000m 2:02.6 190 953 23
4:01.3 3,000m 2:00.6 199 985 23
4:01.1 4,000m 2:00.5 200 987 23
3:55.6 5,000m 1:57.8 214 1036 24

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Workout Graph

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