Jeff Sallaway 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 200 |
February 13, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 325 | 23 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 23 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 23 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 23 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 24 |
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Workout Graph
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