Jeff Sallaway 500m row
500m
Meters
1:41.1
Time
1:41.1
Pace
38
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 134 |
August 11, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 27 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 35 |
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Workout Graph
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