Jeff Sallaway 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 123 |
July 22, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 26 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 26 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 26 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 26 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.