Jeff Sallaway 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 138 |
May 20, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 24 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 25 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 25 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 25 |
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Workout Graph
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