Jeff Sallaway 5000m row
5,000m
Meters
54:58.4
Time
5:29.8
Pace
319
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 128 |
May 15, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.4 | 5,000m | 5:29.8 | 10 | 333 | 22 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 27 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 26 |
| 38:25.7 | 4,000m | 19:12.8 | 0 | 300 | 3 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 26 |
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Workout Graph
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