Andy Rardin 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 113 |
December 08, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 26 | 168 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | 160 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 26 | 165 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 26 | 168 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 27 | 172 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 27 | 175 |
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Workout Graph
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