dylan owen 2x0:40/0:20r row
342
Meters
1:20.0
Time
1:56.9
Pace
22
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 454 |
| Overall Time | 2:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 124 |
April 02, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 342 | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | |
| r112 |
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Workout Graph
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