dylan owen 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
299
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 128 |
September 18, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 797 | 299 | 23 | 120 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 58 | 24 | 111 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 779 | 59 | 23 | 119 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 797 | 60 | 23 | 118 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 804 | 60 | 23 | 123 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 860 | 62 | 25 | 132 |
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Workout Graph
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