dylan owen 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
313
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 127 |
September 29, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 855 | 313 | 23 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 24 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 790 | 62 | 21 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 864 | 62 | 24 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 830 | 62 | 23 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 972 | 66 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.