dylan owen 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 127 |
October 09, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 849 | 308 | 24 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 25 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 25 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 25 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 838 | 61 | 24 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 912 | 64 | 26 |
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Workout Graph
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