dylan owen 10x0:30/0:30r row
1,422m
Meters
5:00.0
Time
1:45.4
Pace
106
Calories
140
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 166 |
October 09, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 30 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 109 |
| 0:30.0 | 300m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 109 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 154 |
| r771m |
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Workout Graph
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