dylan owen v2000m/3:00r...4 row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
336
Calories
154
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 31:41.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 120 |
October 21, 2018 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 154 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 151 | |
| r: 3:00 | 356m | ||||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 26 | 152 | |
| r: 3:00 | 272m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 156 | |
| r: 3:00 | 341m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 157 | |
| r: 3:00 | 430m | ||||||
| r1,399m |
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Workout Graph
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