dylan owen 5x500m/1:00r row
2,500
Meters
9:13.8
Time
1:50.7
Pace
180
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 14:13.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 119 |
October 30, 2018 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,500 | 1:50.7 | 258 | 1170 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| r486 |
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Workout Graph
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