dylan owen 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 124 |
November 02, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 22 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 22 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 23 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 23 |
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Workout Graph
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