dylan owen 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 115 |
December 22, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 21 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 20 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 21 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 23 |
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Workout Graph
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