dylan owen 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 118 |
January 18, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 719 | 285 | 18 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 18 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 18 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 676 | 57 | 18 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 19 |
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Workout Graph
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