dylan owen 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 120 |
February 03, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 845 | 306 | 22 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 19 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 853 | 62 | 22 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 835 | 61 | 22 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 25 |
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Workout Graph
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