dylan owen v2000m/3:00r...4 row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
338
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 31:37.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 120 |
February 20, 2019 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 25 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | |
| r: 3:00 | 268m | |||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 24 | |
| r: 3:00 | 292m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| r: 3:00 | 324m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| r: 3:00 | 442m | |||||
| r1,326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.