dylan owen 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
March 07, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 22 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 22 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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