dylan owen v2000m/3:00r...4 row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 31:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 118 |
March 16, 2019 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 26 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 397m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | |
| r: 3:00 | 392m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 331m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 3:00 | 374m | |||||
| r1,494m |
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Workout Graph
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