dylan owen 3x500m/1:00r row
1,500m
Meters
5:37.2
Time
1:52.4
Pace
106
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 8:37.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 127 |
March 29, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.