dylan owen v2000m/3:00r...4 row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 31:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 120 |
May 05, 2019 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 25 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 26 | |
| r: 3:00 | 375m | |||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| r: 3:00 | 275m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 225m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 3:00 | 337m | |||||
| r1,212m |
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Workout Graph
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