dylan owen v2000m/3:00r...4 row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
336
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 31:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 119 |
June 01, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 26 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | |
| r: 3:00 | 259m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 26 | |
| r: 3:00 | 149m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:00 | 87m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 19m | |||||
| r514m |
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Workout Graph
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