dylan owen 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 120 |
June 18, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 23 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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