dylan owen 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 119 |
July 19, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 23 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 23 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 24 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 23 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 24 |
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Workout Graph
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