dylan owen 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 118 |
August 28, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 23 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 24 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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