dylan owen v2000m/3:00r...4 row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
329
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 32:06.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 117 |
September 27, 2019 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 25 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 25 | |
| r: 3:00 | 330m | |||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 25 | |
| r: 3:00 | 301m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| r: 3:00 | 195m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 381m | |||||
| r1,207m |
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Workout Graph
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