dylan owen v2000m/3:00r...4 row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
334
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 31:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 118 |
October 06, 2019 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 25 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 3:00 | 403m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 311m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | |
| r: 3:00 | 307m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r: 3:00 | 176m | |||||
| r1,197m |
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Workout Graph
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