dylan owen v2000m/3:00r...4 row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 31:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 118 |
October 15, 2019 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 26 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 25 | |
| r: 3:00 | 294m | |||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:00 | 274m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 215m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 3:00 | 366m | |||||
| r1,149m |
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Workout Graph
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