dylan owen 3x500m/1:00r row
1,500m
Meters
5:33.1
Time
1:51.0
Pace
108
Calories
153
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,782m |
| Overall Time | 8:33.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 119 |
October 17, 2019 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 28 | 153 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 145 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 154 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 160 |
| r282m |
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Workout Graph
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