dylan owen 10x0:30/0:30r row
1,396m
Meters
5:00.0
Time
1:47.4
Pace
99
Calories
139
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 124 |
November 01, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 30 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 117 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 129 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 139 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 142 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 144 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 150 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 153 |
| r763m |
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Workout Graph
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