dylan owen 4x4:00/2:00r row
4,010m
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
150
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 121 |
November 15, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 26 | 150 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 144 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 150 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 153 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 155 |
| r770m |
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Workout Graph
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