dylan owen 10x0:30/0:30r row
1,421
Meters
5:00.0
Time
1:45.5
Pace
104
Calories
140
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 122 |
November 17, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1248 | 31 | 140 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 115 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 135 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 135 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 141 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 135 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 147 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 148 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 152 |
| r786 |
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Workout Graph
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