dylan owen 4x4:00/2:00r row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
149
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 123 |
November 20, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 25 | 149 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 136 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 150 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 154 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 158 |
| r723m |
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Workout Graph
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