dylan owen 9x0:30/0:30r row
1,281m
Meters
4:30.0
Time
1:45.3
Pace
96
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,907m |
| Overall Time | 9:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 123 |
December 03, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,281m | 1:45.3 | 299 | 1329 | 31 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r626m |
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Workout Graph
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