dylan owen 3x4:00/2:00r row
3,052m
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
147
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 120 |
December 24, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 26 | 147 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 139 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 151 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 153 |
| r493m |
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Workout Graph
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